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Health Bytes: A Virtual Lesson in The Benefits of Thai Food

Thursday, April 2, 2020

Thai food –it’s not only hearty, it’s also healthy. Each dish is often made with many ingredients that pack a punch of flavour. But did you know that there are also many healthy benefits to them? That’s right –your favourite comfort food can also be your immune system’s best friend.

Turmeric

Turmeric

Great anti-inflammatory and anti-oxidant that helps protect the body from toxins and free radicals. It’s also known to be a digestive aid, improve heart conditions, and has powerful anti-bacterial properties.

Galangal

Galangal

A relative of ginger (though believed to be even more beneficial), this one’s great for digestion. It also works wonders for circulation, inflammation, and if you eat your food too fast –hiccups!

Lemongrass

Lemongrass

We all know how great this smells, right? But there’s more to this than scent. Lemongrass  has been used in traditional medicine to treat flus and colds fevers, headaches, abdominal conditions and more!

Coriander

Coriander

Used as a seed or fresh herb, coriander (also known as Cilantro) is used to treat gastrointestinal troubles, bacterial infections, and loss of appetite. Of course, it also ads amazing flavouring to any dish.

Chilies

Chilies

Studies show that there are many benefits to chilies, so don’t be afraid to turn up the heat! They can help with better sleep, a healthy heart, while also maintaining regular insulin and glucose levels.

 

Coconut Milk

Coconut Milk

The rich, silky taste of coconut milk is not the only great thing about this ingredient. It also lowers bad cholesterol. boosts immunity and the metabolic functions, in addition to fighting aging. What’s not to love?

 

 

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