Health Bytes: A Virtual Lesson in The Benefits of Thai Food
Thursday, April 2, 2020
Thai food –it’s not only hearty, it’s also healthy. Each dish is often made with many ingredients that pack a punch of flavour. But did you know that there are also many healthy benefits to them? That’s right –your favourite comfort food can also be your immune system’s best friend.
Turmeric
Great anti-inflammatory and anti-oxidant that helps protect the body from toxins and free radicals. It’s also known to be a digestive aid, improve heart conditions, and has powerful anti-bacterial properties.
Galangal
A relative of ginger (though believed to be even more beneficial), this one’s great for digestion. It also works wonders for circulation, inflammation, and if you eat your food too fast –hiccups!
Lemongrass
We all know how great this smells, right? But there’s more to this than scent. Lemongrass has been used in traditional medicine to treat flus and colds fevers, headaches, abdominal conditions and more!
Coriander
Used as a seed or fresh herb, coriander (also known as Cilantro) is used to treat gastrointestinal troubles, bacterial infections, and loss of appetite. Of course, it also ads amazing flavouring to any dish.
Chilies
Studies show that there are many benefits to chilies, so don’t be afraid to turn up the heat! They can help with better sleep, a healthy heart, while also maintaining regular insulin and glucose levels.
Coconut Milk
The rich, silky taste of coconut milk is not the only great thing about this ingredient. It also lowers bad cholesterol. boosts immunity and the metabolic functions, in addition to fighting aging. What’s not to love?
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